Recipe: Pumpkin Bran Muffins

pumpkinImage source: http://www.veggieonapenny.com/

Servings: 12 muffins

Nutritional Information Per Muffin:

  • Calories: 153
  • Fat: 0.8g
  • Sodium: 247mg

Ingredients:

  • 1 ½ cups flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 egg plus 2 egg whites
  • 1 cup canned pumpkin
  • 1 cup bran flakes cereal
  • ¾ cup skim milk
  • ½ cup light corn syrup

Directions:

  • Spray 12 muffin cups with cooking spray.
  • In a medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
  • In a large bowl, using a wire whisk, beat egg and egg whites.
  • Stir in pumpkin, cereal, milk and corn syrup.
  • Add flour to mixture; stir until well blended.
  • Spoon into prepared muffin cups.
  • Bake at 400 degrees for 18 to 20 minutes.
  • Cool in pan for 5 minutes.