Italian Balsamic Chicken Wrap

Ingredients:

  • 1/4 cup minced parsley
  • 1 tablespoon dried Italian seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon black pepper
  • 2 garlic gloves, minced
  • 8 4-ounce skinned, bone chicken breast halves
  • 8 6-inch fat-free flour tortillas
  • Cooking Spray

Directions:

  1. Combine first six ingredients in a large zip-top bag.
  2. Add chicken to bag; seal and marinate in refrigerator at least two hours.
  3. Prepare grill.
  4. Remove chicken from bag; discard marinade.
  5. Place chicken on a grill rack coated with cooking spray; grill six minutes on each side or until done.
  6. Cool; cut chicken into 1/4-inch strips.
  7. Warm tortillas according to package directions. (Add some of your favorite ingredients: rice, lettuce, salsa, low-fat cheeses, fresh grilled vegetables, etc...)

Nutritional Info:

  • 225 cal.
  • 3.2 g fat
  • 28.5 g protein
  • 18.5 g carbohydrates
  • 66 mg cholesterol
  • 329 mg sodium